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Mary’s Nutritional Info

Christian Vande Velde’s Favorite Bar

4 cups puffed-rice cereal 1 1/2 cups dried cranberries 1/2 cup sunflower seeds 1/2 cup pumpkin seeds 1/4 cup wheat germ 1/2 cup tahini (sesame seed paste) 1/2 cup packed brown sugar 1/2 cup honey 1 teaspoon vanilla In a large bowl, combine cereal, cranberries, sunflower seeds, pumpkin seeds and wheat germ, and set aside. … Continue reading »

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